Advancing health, wellness and vitality through the ancient arts of

Qigong and Tai Chi. ​

"Health, well-being and long life can only be achieved by:

remaining centered with one's spirit,

guarding against squandering one's Qi,

​using breath and movement

to maintain the free flow of Qi and blood,

​aligning with the natural forces of the seasons,

and cultivating the tranquil heart and mind."

--The Yellow Emperor's Classic Book Of Medicine

Han Dynasty, 200 B.C.E.-220 C.E.